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Beef has more health benefits too containing high levels of Gaia’s Protocol various B-complex vitamins (which help your body break down food into energy), selenium (a powerful antioxidant) and zinc (which supports healthy growth). EGGS:- Eggs are often seen as an unhealthy food because of the misconception that they increase blood cholesterol levels. Research has now proved that this is not the case and also revealed the true health benefits of eggs. A medium sized 44g egg contains a respectable 2.1g of monounsaturated fat and 1.7g of saturated fat.
It is also packed with other nutrients which include certain B-complex vitamins, iodine (which supports your thyroid gland), protein, tryptophan (which can improve your mood) and vitamin D (which is essential for building strong bones and teeth). SALMON:- Salmon is another food that is considered one of the very good sources of dietary fat. 100g of this oily fish gives you 6.3g of monounsaturated fat, 3.1g of polyunsaturated fat and 3.8g of saturated fat.
Polyunsaturated fat has various health benefits which include helping you absorb fat soluble vitamins, keeping your brain healthy and promoting strong vision. Salmon is also a great source of various nutrients (magnesium, phosphorous and tryptophan) and vitamins (vitamin B3, B12 and D). As you can see dietary fat has many health benefits provided that you choose the right foods. So next time you are doing your weekly shop avoid the 'low fat' or 'no fat' products and instead go for the good sources of dietary fat listed in this article.
