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Infant cold and cough medication has also shown to have deleterious Up N Go Energy effects. However, you may not have yet heard of the dangers of some popular dietary supplements. Dietary supplements are big business. Of the roughly 300 million Americans, about 15%, or about 45 million people, take supplements. Millions of units are sold each year, and diet pills only seem to be increasing in popularity. While they may have some benefits, these pills have dangerous side effects that many users may not be aware of.

The Food and Drug Administration (FDA) has issued a recall for some dietary pills. Because these pills are classified as supplements, and therefore regulated as a food by the FDA, a number of complaints had to be registered before the administration could step in and act. There have been several reports of health problems resulting from the use of some diet pills, including the 2007 death of a 19-year-old man. Television and the Internet are full of claims offering dietary supplements called brain food that will increase brain functions such as concentration, memory, focus and decision-making. Whether or not these supplements live up to their claims is an open question.

But the good news is that many of these high priced supplements offered on late-night TV are actually made up of a variety of naturally occurring brain food that you can easily find in any supermarket. Here are just a few brain foods to consider. When it comes to increasing a person's alertness, there is nothing that can match the power of glucose. This is not your typical table sugar. Glucose provides the primary source for brain energy and is metabolized by all the carbohydrates that a person consumes. However, like anything in life, too much of something is not always good.



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